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1. #Binaural audio meditation how to#
2. #Binaural audio meditation generator#
3. #Binaural audio meditation professional#
4. #Binaural audio meditation free#

At sonamedic, we combine the binaural beats with music and nature sounds. To listen to these sounds, you need a suitable audio programme.

What do I need to listen to binaural beats? So you can use binaural beats to specifically influence your mood. Many scientific studies show that the electrical brain activity approaches the frequency of the binaural beat in our head. Differences in the electrical activity of our brain create different moods such as relaxation, fatigue, stress, concentration or anxiety. Together they form the electrical brain activity. Binaural beats influence your moodĪll our sensations and our thinking are based on countless electrical signals in our brain. Binaural beats are therefore also called phantom tones. The binaural sounds exist exclusively in your brain. Its pitch is about the middle frequency of the two original tones. During this process, a new tone is created: the binaural beat. Your brain now tries to harmonise these two different tones. To create a binaural beat, you have to listen to two sounds with slightly different frequencies in both ears at the same time. You also get valuable background knowledge about how binaural sounds work.

#Binaural audio meditation how to#

So it’s worth trying it out! This knowledge guide shows you how to make the most out of binaural beats with sonamedic. You don’t have to make a big effort or fear dangerous side effects. But it is a scientifically proven phenomenon that you can use to your advantage. They help you concentrate and even stimulate your creativity.įor all their benefits, binaural sounds are certainly not a miracle cure. Binaural beats can also support your mental performance. Your thoughts will calm down and you will easily find a restful sleep.

How do I use binaural beats with the sonamedic app?.What do I need to listen to binaural beats?.If you are unsure or do not agree to this disclaimer, do not press play.

#Binaural audio meditation generator#

accepts no liability for any adverse consequences that arise from using the Binaural Beat Generator and by pressing play you are agreeing to accept You should not use the Binaural Beat Generator if you are under 18, pregnant, prone to seizures or suffer from a mental illness.

#Binaural audio meditation professional#

However, we recommend that you seek professional medical advice before use. Sleep, and many people use entrainment for relaxation/meditation purposes. A well known example of entrainment is the practice of gently rocking a baby to However, binaural beats are the auditory equivalent of strobe lightsĪnd for certain beat frequencies they may affect the behaviour of brainwaves - a process called "entrainment". January/February 2007, 13(1): 25-32) have shown that they can

The Journal of Alternative and Complementary Medicine. Helané Wahbeh, Carlo Calabrese, and Heather Zwickey. Please remember the tone generator is currently only compatible with Firefox 4 or later.ĭisclaimer: Binaural beats are widely available, simple in concept and published studies (see e.g. Please note, headphones must be used for the effect to work (you will hear a beat if you use speakersīut this is a physical phenomenon as opposed to a psychological one).

#Binaural audio meditation free#

Use the Binaural Beat Generator below to investigate this effect yourself, and feel free to add your favourite frequency combinations to the comments section. If the two tones are played through headphones (one frequency in the left ear, another in the right ear) each ear receives a pure tone and no physical interference can occur.Īmazingly, the majority of people will still perceive a beating sound which is a purely psychological effect and is known as a "binaural beat". Reaches your ears, the waves will have physically added together and this superposition results in a wave at a frequency of (f1+f2)/2 which beats at a frequency of f2-f1. When two sine waves of slightly different frequencies (eg f1 and f2) are played on a loudspeaker, the waves will undergo interference.